Try high-intensity interval training (HIIT).Run today, lift weights tomorrow, swim on the next day, take a group exercise class the day after. “If you’re coming to the gym and you’re doing the same thing every time, change your workout,” says Guillory. Eating a meal containing low-glycemic carbs about three hours before a workout results in more fat burned than a meal containing refined carbs. If you still have refined carbs in your diet, get rid of them, especially before a workout. Alcohol not only adds calories to your diet, but it effectively slows your metabolism and reduces your motivation to work out and diet. You lose the right to complain if you aren’t eating what you are supposed to,” says Guillory. Examine your diet to make sure you’re being honest with yourself. These things will keep you from making progress. “I have the four deadly sins of food: butter, cheese, fried food, and sugar. Try these tips for moving the scale in the right direction again - you may not even need all of them to start seeing a difference:
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